What to Know About Body Contouring Near Me: Your CoolSculpting FAQ Guide

It’s a common frustration—despite dieting, regular exercise, and lifestyle changes, stubborn areas of fat won’t budge. For many, it’s not about wanting a dramatic transformation—it’s about feeling confident in your clothes and seeing your efforts pay off. That’s where body contouring options like CoolSculpting at LAK MedSpa in Wayzata, Minnesota, can offer an empowering solution.

What is body contouring, and how does CoolSculpting work?

Body contouring refers to treatments that target and reduce fat in specific areas to help reshape and refine your figure. CoolSculpting is a popular non-surgical method that uses controlled cooling to freeze and destroy fat cells beneath the skin without harming surrounding tissue. Over time, your body naturally eliminates these dead fat cells, leaving behind a more sculpted, smoother shape.

Am I a good candidate for CoolSculpting body contouring?

The ideal CoolSculpting candidate is someone who is close to their goal weight but has specific pockets of fat that resist diet and exercise—like love handles, belly pooch, or bra bulge. It’s not a weight-loss treatment but a contouring solution for people looking to enhance their silhouette. A consultation at our office can help determine whether CoolSculpting aligns with your personal goals.

What areas of the body can be treated with CoolSculpting?

CoolSculpting is FDA-cleared to treat multiple areas of the body. Common zones include the abdomen, flanks (love handles), inner and outer thighs, under the chin, upper arms, bra fat, and even the back. These customizable options make it a flexible treatment tailored to your body’s needs.

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How many CoolSculpting sessions will I need to see results?

Most patients notice visible changes within three to four weeks, with optimal results showing around two to three months after treatment. The number of sessions varies depending on the treatment area and your individual goals. Some may see their desired results after just one session, while others may benefit from a series of treatments spaced several weeks apart.

Is there any downtime or recovery needed after CoolSculpting?

One of CoolSculpting’s biggest benefits is that it requires little to no downtime. Because it’s non-invasive, you can return to your daily activities immediately after your session. Some patients may experience mild redness, tingling, or swelling in the treated area, but these side effects usually go away in a few days.

How long do CoolSculpting results last?

The fat cells treated with CoolSculpting are permanently destroyed and eliminated from the body. However, maintaining your results depends on sustaining a healthy lifestyle. While the destroyed fat won’t return, remaining fat cells can still enlarge with weight gain. Regular exercise and mindful eating will help ensure long-lasting results.

No pressure, just thoughtful care and expert guidance when you’re ready. LAK MedSpa in Wayzata, MN, is here to help you feel strong, confident, and comfortable in your body. To explore CoolSculpting or learn more about our personalized body contouring plans, call (952) 800-9335.

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Dr. Lisa Ohman Erhard

Dr. Lisa Ohman Erhard has over 25 years of experience as a physician, specializing in the unique health needs of mature women. She is the owner and directing physician of LĀK MedSpa, one of Minnesota’s most advanced clinics. A pioneer in addressing topics such as painful sex, vaginal dryness, and urinary incontinence, she has opened essential dialogues surrounding postmenopausal care. Dr. Erhard was the first female physician in Minnesota to offer MonaLisa Touch and ThermiVa Vaginal Tightening treatments. She is a national expert in surgical labiaplasty and vaginal rejuvenation and uses Platelet-Rich Plasma (PRP) to enhance her procedures.

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Dr. Mark Erhard

Dr. Mark Erhard is a board-certified cardiologist and nine-time recipient of the Twin Cities Top Doctor award. He currently specializes in Male Hormone Optimization treatments, helping men improve key components of their total health by achieving optimal testosterone levels to enhance energy, lean muscle mass, and libido. Dr. Erhard is honored to address these important complex male health concerns as the co-owner and co-directing physician of LĀK MedSpa, where he combines his expertise with a commitment to patient well-being.