25
Nov
From Core to Floor: Build Strength and Confidence Effortlessly
Getting a strong, confident body doesn’t have to mean endless hours at the gym. Core to floor therapy is a powerful, easy way to strengthen from the inside out, combining innovative muscle-stimulating treatments that support core strength, pelvic health, and a renewed sense of confidence. This gentle, non-invasive approach offers amazing results without breaking a sweat.
What Is Core to Floor Therapy?
Core to floor therapy combines two effective treatments, Emsculpt NEO and Emsella, designed to target the muscles that matter most for strength and stability. Emsculpt NEO works on core muscles in ways traditional exercises often can’t, while Emsella strengthens the pelvic floor—a foundation of overall wellness. Together, they create a complete approach to muscle health, helping you feel stronger, steadier, and more supported every day!
What are the Benefits of Core to Floor Therapy?
Core to floor therapy is not just about toning muscles but about feeling strong and confident in your body. It provides:
- Improved Core Strength: Emsculpt NEO stimulates deep abdominal contractions, building core strength and stability. A stronger core supports better posture, balance, and the strength you rely on daily—whether it’s lifting groceries or staying active with your family.
- Enhanced Pelvic Health: Emsella focuses on the pelvic floor muscles, which are often overlooked but are key to core stability and well-being. A strong pelvic floor helps with bladder control, eases symptoms like incontinence, and even reduces lower back discomfort. These results come in a completely non-invasive way, supporting you from the foundation up.
- Confidence and Well-Being: Imagine feeling steady, strong, and in control of your body. Core to floor therapy helps you carry yourself with ease, bringing a vibrant, confident outlook to your daily life.
Call Our Office for More Information
New Patients: (952) 800-9335 | Existing Patients: (952) 473-6642
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How Does Core to Floor Therapy Work?
The best part of Core to Floor therapy is how these two treatments work together to build lasting strength and stability.
- Emsculpt NEO uses high-intensity electromagnetic energy to trigger thousands of muscle contractions in each session, building core strength while burning stubborn fat. It’s ideal for those who want a strong, toned core without intense workouts.
- Emsella provides pelvic floor contractions using gentle electromagnetic energy to strengthen muscles that support bladder control, core stability, and posture. This relaxing, chair-based treatment is done fully clothed, making it easy and comfortable for anyone seeking better pelvic health.
Together, these treatments offer the benefits of a workout without lifting a finger. Core to floor therapy is especially helpful for those looking to stay strong and stable as they age, supporting healthy movement and resilience.
Ready to Feel Strong and Confident?
Imagine a life where you feel steady, supported, and strong from within. Core to floor therapy can help you take on each day with strength and confidence. Whether you’re just starting out or building on your progress, our team is here to guide you every step of the way.
Ready to try it? Call (952) 800-9335 to book a free consultation and learn how core to floor can help you effortlessly reach your wellness goals!
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Dr. Lisa Ohman Erhard
Dr. Lisa Ohman Erhard has over 25 years of experience as a physician, specializing in the unique health needs of mature women. She is the owner and directing physician of LĀK MedSpa, one of Minnesota’s most advanced clinics. A pioneer in addressing topics such as painful sex, vaginal dryness, and urinary incontinence, she has opened essential dialogues surrounding postmenopausal care. Dr. Erhard was the first female physician in Minnesota to offer MonaLisa Touch and ThermiVa Vaginal Tightening treatments. She is a national expert in surgical labiaplasty and vaginal rejuvenation and uses Platelet-Rich Plasma (PRP) to enhance her procedures.
Dr. Mark Erhard
Dr. Mark Erhard is a board-certified cardiologist and nine-time recipient of the Twin Cities Top Doctor award. He currently specializes in Male Hormone Optimization treatments, helping men improve key components of their total health by achieving optimal testosterone levels to enhance energy, lean muscle mass, and libido. Dr. Erhard is honored to address these important complex male health concerns as the co-owner and co-directing physician of LĀK MedSpa, where he combines his expertise with a commitment to patient well-being.
Reviews
Wayzata Cosmetic and Surgery is not just for women who need the Mona Lisa touch, it’s for women who want to enhance their beauty. It’s for women who, no matter what their age, want to be proud of themselves, want to have self-confidence, want to feel that I am doing the best that I can for myself. I will honestly say that coming to Wayzata Spa and Cosmetic Surgery is a life-changer no matter what your age is. It doesn’t matter if you’re in your 30s, your 40s, your 50s, or your 60s, or maybe beyond. It’s just, it’s more than I expected.
MONA LISA TREATMENT Testimonial
It really has changed my life because I felt like the dermatologist always said, you have to keep waiting it out. And it was so hard to wait it out. I never went to bed worrying, you know, that I’d have, you know, something go on with my skin the next day before a client meeting or something really important in my life or before a major event going on. And so I just think that coming to Wayzata Skin Care really made a huge impact in my professional life, in my career. Just knowing that everything with my skin was going to be consistent and reliable has really brought such a calm peace of mind. And I’m really appreciative of that.
SKIN THERAPY Testimonial
I had tried diet and exercise for weight loss. My mood just didn’t seem right. I know myself, and I just feel like my health could be more optimal and one of the things that I had not investigated yet was hormone balancing. So once you decide you’re going to pursue that, it’s like, where do you go? Because I feel like there’s a lot of places doing it, probably not doing it well and I knew I wanted to go to a female provider because it’s just a different kind of care, woman to woman, which led me to finding Wayzata Cosmetic Surgery and Spa.
Bio Identical Hormone Therapy Testimonial